New Orleans Triathlon

On March 29, 2015, Aaron and I did the New Orleans Triathlon. Aaron did the sprint distance and I did the Olympic distance. I wanted to do this triathlon as a build up to Ironman 70.3 DSCN0536New Orleans, which was three weeks later. There were several people from Pensacola doing the triathlon. The photograph on the right is several people in our triathlon club.

SWIM: The swim began in a marina off of Lake Pontchartrain. The water temp was 64 degree. I swam the 1500 meters in 27:21. My goal was 30 minutes. I was really surprised on how fast I got out of the water. This was the first time I swam in my full sleeve wetsuit, a Roka Elite. I did get a little warm toward the end of the swim. Aaron swam the 400 meters in 8:50. This was also Aaron’s first time racing in his new wetsuit.

BIKE: The bike ride was difficult. The route was an out and back with the Olympic distance doing DSCN0569two laps. The route passed over two or three bridges, which added some elevation to the course. I did the two laps (24.8 miles) in 1:15:31. I was hoping to average between 20 and 21 mph. I was just shy of my goal at 19.7 mph. Aaron did his bike ride, which was 12.4 miles, in 46:37. Aaron averaged 16 mph.

RUN: The run was similar to the bike ride. The run was an out and back, with the Olympic distance doing two laps. I ran the 10k in 50:47, averaging 8:11 per mile. I actually felt a lot better than I thought I would considering how hot it was. Aaron ran the 5k in 30:21, averaging 9:47 per mile.

Aaron started the race about 30 minutes after I did. I actually finished about two minutes after Aaron did with the time delay and extra distance.

Aaron was the youngest athlete (16 years old) to complete the New Orleans Triathlon this year! He won third place in his age division.

After the triathlon, we stayed in New Orleans for a few days. The week after the triathlon was Spring Break for Susan and Aaron. Our visit helped out my mom and stepdad as they were in the midst of moving into a house they were purchasing.

Click any of the photograph to view the entire album.